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Kinesiologyoga 101
Introduction & Key Concepts
Kinesiologyoga 101 Introduction with Summer Huntington (3:38)
Live Lecture #1: how to get started (7:27)
Live Lecture #2: How to Get on a Four Day Wave (8:30)
Introducing Equipment - Clubs, RAD Roller, Naboso Technology (1:58)
Getting Aligned & Key Terms for this course (5:41)
Learning the 6 Degrees Of Freedom (3:31)
4 main Players of Inner Core (6:30)
Fundamental Inner Core Exercises (11:12)
Awakening Drills + RAD Roller
Live Lecture 1.1 - Using the New Client Manual (7:27)
Live Lecture 3: How to use the awakening section (10:53)
Joint Mobility Head to Toe Pt 1 (9:50)
Joint Mobility Head to Toe Pt 2 (11:38)
Awakening Drills from Chair Pose: Diving Chair, Chair with Arm Sweeps, Chair with Shoulder Slides (5:48)
RAD Roller Techniques: Shoulders And T-spine Pt1 (9:36)
RAD Roller Techniques: Shoulders And T-spine Pt2 (10:15)
**RAD Roller Techniques: T-Spine & Serratus Anterior (5:42)
Awakening Drills from Quadruped Pt 1: Cat Cow, Spinal Balance (dynamic), Quadruped with Hip Circles (6:58)
Awakening Drills from Quadruped Pt 2: Quadruped Tail Wag, Quadruped + Arm Thread, Quadruped to Sun Bird (6:00)
RAD Roller Techniques for Lower Traps Pt 1 (6:52)
RAD Roller Techniques for QL (Quadratus Lumborum) Pt 2 (10:35)
RAD Roller Techniques: Illiacus & Psoas (Hip Flexors) Pt 3 (10:00)
Awakening Drills from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Expansion, Kneeling Lunge + twist (6:15)
Awakening Drills from Kneeling Lunge Pt2: Kneeling Lunge + lateral bend, Kneeling Lunge to Scandasana (7:40)
RAD Roller Techniques: TFL & IT Band (11:33)
RAD Roller Techniques: Adductors and Quadriceps (10:36)
Awakening Drills from Down Dog: Circular Dog, Hip Circles in Down Dog, Bear Squats (6:23)
Awakening Drills from Down Dog: Knee to Nose, Down Dog to Tripod, Down Dog to Dances Bridge, Down Dog + Twist (8:32)
RAD Roller Techniques: Feet/Arches (7:36)
RAD Roller Techniques: Calves (7:36)
Sun Salutation A (2:45)
Sun Salutation B (4:55)
Conditioning Exercises
How to do conditioning class planning (5:25)
Tracking your results (5:59)
8 Club Mechanics: Common Positions (6:44)
Club Shoulder Drills: Club Switches, Fwd/Backward Circles, Inside/Outside Circles (9:08)
Bonus Rad Roller Rotator Cuff & Clubbell Scapular Stability (6:40)
Condition: Quad Press & Rocca Press (1:49)
Condition: Base Switches (1:44)
Condition: Mountain Climber (Childs Pose Outer Lunge) (3:23)
Condition: Tripod Switches (2:50)
Condition: Upward to Downward Dog (2:40)
Condition: Spinal Rock (2:12)
Condition: Yogi Lunge (10:25)
Condition: Diagonal Squat (2:46)
Condition: Warrior 2 Lunges (4:02)
Condition: Warrior 2 Switches (2:53)
Condition: Big Wheel in Warrior 2 (3:41)
Condition: Warrior 2 to Scandasana (5:05)
Condition: 4 Corner Balance (5:23)
Condition: Warrior 3RDLS (3:54)
Condition: Good Morning Torch Press (3:42)
Condition: Lying Scissor Kicks (2:28)
Condition: Spinal Balance (4:17)
Condition: Boat Pose (2:39)
Conditioning Yogi Squat (5:09)
Conditioning Flow Fit Demo (4:58)
Conditioning Drill Standing Cat Cow (4:11)
Yoga poses - unweighted & weighted
Childs Pose + Modifications & Hands on Assists (5:08)
*Childs Pose w title duplicate (5:12)
Downward Facing Dog + Assists (6:07)
Baby Cobra, Full Cobra & Upward Facing Dog (8:11)
Spinal Balance, 3 Legged Dog, Warrior 1 (+ wrist mobility drills) (9:26)
Warrior 1: unweighted/weighted (+ alt. arm variations) (8:58)
High Lunge, Pyramid (unweighted/weighted) (13:26)
Warrior 2: (unweighted/weighted) (4:31)
Extended Side Angle: (unweighted/weighted) (6:04)
Triangle Pose: (unweighted/weighted) (8:29)
Scandasana (from Warrior 2) (8:23)
Warrior 3 (unweighted/weighted) (8:28)
Half Moon (unweighted/weighted) (6:49)
16 Flows for Athletic Performance
Closed Hip Stability Flow - unweighted (10:36)
Closed Hip Stability Flow - weighted (9:21)
Hamstring Flexibility Flow - unweighted (9:50)
Hamstring Flexibility Flow - weighted (8:23)
Open Hip Stability Flow - unweighted (8:21)
Open Hip Stability Flow - Weighted (8:08)
Adductor Flexibility Flow - unweighted (6:12)
Adductor Flexibility Flow - weighted (6:47)
Closed Hip Balance Flow - unweighted (8:37)
Closed Hip Balance Flow - weighted (8:17)
Open Hip Balance Flow- unweighted (6:22)
Open Hip Balance Flow - weighted (6:01)
Dynamic Flexibility Flow -unweighted (4:48)
Dynamic Flexibility Flow - weighted (6:08)
Hip Endurance Flow - unweighted (6:05)
Hip Endurance Flow- weighted (6:19)
Decompensation
Decompensation: Half Pigeon (6:00)
Decompensation: Shinbox Bow - Block - Thread (2:22)
Decompensation: Butterfly Pose (2:07)
Decompensation: Fire Log Pose (3:07)
Decompensation: Single Hamstring Stretch (4:17)
Decompensation: Seated Forward Fold (2:21)
Decompensation: Forward Facing Split (3:43)
Decompensation: Happy Baby Pose (1:41)
Decompensation: camel pose (1:24)
Decompensation Spinal Twist (8:04)
Decompensation Chest Opener (4:00)
Decompensation Happy Baby (2:37)
Decompensation Prone Spinal Twist (4:39)
Decompensation Seated Butterfly Pose (3:08)
Awakening Drills from Down Dog: Circular Dog, Hip Circles in Down Dog, Bear Squats
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