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6 Weeks to Flow

Train Mindset & Flow with an Expert Coach

Have you been wanting to create more Flow in your work life and personal relationships, but aren't sure how to get started?

Have you tried other online coaching programs that feel inauthentic, lacking heart or are too focused on material things?

Do you want a practical, science based approach to training mindset and understanding true Flow in your personal and work life?

Are you craving more balance, stress reduction techniques that work and a road map to your version of success?

Do you want to better understand yourself, create awareness around your personal habits and start creating the right shifts in your life?

Welcome to the 6 Weeks to Flow Course

Summer Huntington created this hybrid mindset & movement course to help her students and clients implement a 4 day Flow, and understand each of the energetic centers from a non-dogmatic view point. The 6 Weeks to Flow course is grounded in Flow State of Mind principles, which includes journaling, tracking progress in workouts, daily mindful meditation practice and stress reduction techniques and has been tested by her clients at the Flow Shala.

local Flow Shala client Alice Odonnell shares her testimony:

"My intention for doing the 6 Weeks to Flow challenge was to experience power of the Four Day Flow, and I did! Going from lower intensity to higher intensity I noticed that I was stronger and more graceful in the higher intensity workouts. It felt great! My body felt stronger and toned more consistently. My mind felt more clear and easily able to shift any negativity or doubt to a state of peace and flow."

Get ready to truly understand how Flow can impact your nervous system.If you have struggled with finding the perfect blend of strength, mobility, and motivation... this 6 weeks to Flow course is for YOU!

Moderate and High Intensity Interval training is the cornerstone of Summer's private training business and she assigns a home movement practice to her clients to yield best results in function, strength, endurance and weight loss. The trick is carving out time to do it, committing to it, and being convicted about your Flow practice. The more time we spend in Flow State, the better.

What some of Summer's Flow State clients say:

Is your motivation lacking? Want to find out why?

This course will build each week, offering a mindset lecture to help you examine one energetic center per week. The course will also several home options for no, low, moderate intensity movement training. You will see many variations of Moderate and High Intensity interval training, and each week you will be guided to try one that correlates with the energetic center of the week. Try them all, and vary your training each week.

In the 6 Weeks to Flow challenge, we recommend that you start to create your 4 day training Flow using the PDF Guide that comes with this program. You will plan your Moderate & High days, based on the best days for you to workout, and then plan your no & low intensity days around them. There are many variations for the 4 day Flow, but essentially it is: no / low / mod / high, in some version of that order. See the 6 Weeks to Flow guide located in the first video as a downloadable PDF (25 Pages to help you commit to a Flow).


So you have your 4 Day Flow, what's next?

Once you have your 4 day Flow planned out, then you can map out your workouts. Making a plan and having a solid structure to work from is key in creating intrinsic motivation. We need to train in a way that our nervous system can adapt to, versus random or sporadic training. When we feel and experience the benefits of training on a 4 Day Flow, then we start to somatically feel the benefits of training Flow into our nervous system. Breath control, precision, training with a calm face (vs being in a fight or flight mode), training mechanics of action. These are markers for Flow, and you will be encouraged to hone these skills during this challenge.

Can you do 60 Minutes a Week of Moderate & High Intensity training at home?

The goal is to aim for a minimum of 60 minutes of HIIT training per week, on your own at home. You can use the video workouts as a moving meditation to work through stuck energy, ego, negative self talk, or use it to visualize, clear brain fog or brainstorm. I love thinking about how I am going to lead and serve during my movement practice, and it helps me tune into my "why" or what drives me to do this work. There are several workouts that can be done at moderate and high intensity (and more will be added over the next 6 weeks), plus a joint mobility warm up and several Yin Restorative yoga poses for stress reduction techniques.

Daily Meditation and Daily Journaling are the other foundational pieces of this 6 Weeks to Flow program. Learning to calibrate yourself, collect objective feedback and take small actions daily to bring yourself into your version of equilibrium.

If you have never meditated or journaled before, or are not sure what to write, Coach Summer walks you through the exact format she uses for all of her Flow State of Mind Coaching clients. The feedback is often that the meditation (brain work) is the most valuable and effective tool taught, and has the biggest impact on mindset.

Consistent meditation allows us to transition our brainwaves from Beta, problem solving/analytical thinking/speaking to Theta brainwaves, calm, creative, inspirational. Learning how to train your mind is paramount to making true change in yourself, and eventually the world around you.


Thank you for your commitment to training Flow. It is an honor to teach and share this information with you.


Your Instructor


Summer Huntington
Summer Huntington

BIO: Summer Huntington, MS is the founder of Clubbell Yoga, a Master Trainer for RAD Roller and an Ambassador for Naboso Barefoot Technology yoga & workout mats. She also coaches emerging entrepreneurs to create authentic brands with heart through her signature Flow State of Mind Coaching programs. Summer leads immersion retreats for personal development, mentors people around the globe and is a Head Coach for RMAX International - a leader in Flow Science and performance coaching.

Summer has led Clubbell Yoga seminars and workshops in New York, Los Angeles, Chicago, Denver, Vancouver, BC, Budapest, London, Brisbane, Madrid and beyond. She has taught Clubbell Yoga at Wanderlust Yoga Festival in Whistler, Victoria Yoga Conference, contributed to Shape Magazine, and writes inspirational articles for multiple online magazines.

Shop Wellness at www.fitbodywellness.com

Clubbell Yoga Seminars: www.clubbellyoga.tv/events

Summer's official biz coaching & consulting website: www.summerhuntington.com


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!