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Flow & HIIT Training

everything you need to know how to train at home and get results!

Are you to busy to get started with a training routine, but want results NOW!?

Do you crave a workout that is simple, effective and fool proof?

Are you ready to lean out, tone your arms and find your core again?

Do you want to focus on form, breathing better AND measure your progress each week?

Have you plateaued in your training and want to ramp up your metabolism, burn fat and build lean muscle?

Flow & HIIT Training is designed to get YOU results quickly, like a recipe book, this program gives you step by step directions to get massive results. How? It's simple, just plan your workouts ahead of time, track your Fit Test scores in your tracking manual and eat clean and you will get results you never knew were possible. You will get expert level coaching to increase your range of motion, find Flow and have fun while doing it!

Minimal to No Equipment needed - All you need is your body, a space to move and a HIIT Timer (download an app for HIIT in your app store). Yoga mat is optional! Barefoot training is recommended.

Print out your manual, download your HIIT app (search Tobata in your app store) and let's get started!


Your Instructor


Summer Huntington, MS
Summer Huntington, MS

Summer Huntington holds a Masters in Kinesiology, an advanced 500 Hour Yoga Teacher training and has over 20,000 hours of movement coaching experience. She founded a comprehensive strength & yoga curriculum in 2011, and has taught her seminars globally. Summer is an expert in both Flow psychological applications as well as training applications, and specializes in mobility education. Her thesis examined Worksite Wellness interventions, and she continues to consult privately for Corporate Wellness clients, as well as in her signature Flow State of Mind Coaching. She owns and operates two local fitness studios, an online studio and a leads a team of wellness professionals, all in Flow.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!